Breaking up the Unplowed Ground

gerber daisy wdp - Copy

It’s been a long goodbye this week.  I’ve had to say goodbye to loved ones traveling cross-country to start a new chapter of life in a new place.  It’s been a bittersweet separation these past few days.

My emotions range from being hopeful, happy, excited and then sad and lonely all at once.  Then there’s worry and anxiety close by to turn my world upside down.

Letting go.  It’s hard.

I spent the last few months in my garden.  Weeding, working the soil, planting.  It’s therapy.  And the therapy became a blessing as I have anticipated this week for some time now.

I worked the soil, in a large planter on my deck, trying to release a stump leftover from a shrub that once grew in the pot.

I dug, pulled, chopped, yanked.  Little by little the deeply embedded roots gave way to my prodding and poking.  Bit by bit I tossed the entangled roots until I got to the stump.  I dug a little more and released its grip.  It was finally gone for good.

Adding more potting soil, it was ready to receive fresh new plants.

planter wdp - Copy

My heart can feel that way sometimes–choked and clogged by a number of embedded emotions that need uprooting so that new growth can sprout.

It may seem easier to let them fester, ignore them or even wallow in them but if I want to flourish, both emotionally and spiritually they need releasing.

It’s funny how God can speak to me in the most unbelievable ways.  Yesterday it was through a Persian poet born in 1207.

I opened a magazine and these words popped out at me:

Do not worry that your life is turning upside down.  How do you know that the side you are used to is better than the one to come?  Rumi

Ok, God.  I hear you.

I wandered through my garden today and noticed the beauty.  There are flowers blooming everywhere.

peony wdp - Copy

The hard work this past spring produced an over abundance of growth.

I know It’s time to work the unplowed ground in my heart too.  I sit quietly, flipping through the pages of His unshakable and reliable word.

Break up your unplowed ground and do not sow among thorns.  Circumcise yourselves to the Lord, circumcise your hearts…   Jeremiah 4: 3-4a

Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the Lord, until he comes and showers righteousness on you.  Hosea 10:12

peony 4 xx wdp - Copy

I’m doing the hard work of pulling out some of those deeply rooted roots and weeds in my heart, because I know that to see new growth and flourish I must first dig out the worry and anxiety.  I have to uproot the wanting to hold on tightly when it’s time to let go.

And you know what?  The more I work at this uprooting process the more I’m seeing evidence of joy and peace sprout once again.

What do you need to uproot today?

Blessings!

Nancy ©pensandjournals.com

Spreading the Kingdom

Today I’m sharing a piece that I wrote last August.  I believe it’s a timely message for today too!  I hope you find some inspiration and truth in this post.  Blessings to all…

Pens and Journals

fog wp

So I was reading the Lord’s prayer today.  You know the one that Jesus taught his disciples.

“This, then, is how you should pray: “Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven…

Then I stopped.  What caught my attention is the part that says ‘your kingdom come, your will be done, on earth as it is in heaven’.

If Christians throughout history have prayed those words and we have prayed those words, you wouldn’t know it by the headlines.  I don’t see it in the news.  If his kingdom is coming and his will, at this time in history, is being done where is it?

I see war, talk of more war, prejudice, hate, violence, heartache, shootings, looting, abuse and the repeat button gets pushed daily.

Our Prince of Peace, more than likely, is weeping…

View original post 492 more words

Sometimes We Need To Go Back Before We Can Move Forward

lilacs wdps

We had a large lilac bush behind my childhood home.  Every spring when I fill a vase with lilacs, their fragrance transports my thoughts back to that house where many special memories were made.

Memories.  We all have them.  Some good, some not so good but they’re stored somewhere deep within our brains.  Just like a computer stores information on a hard drive, our brains also have some sort of storage system.

I have wonderful parents and I have wonderful memories from childhood too.

But I believe it’s safe to say that all of us have some not so good memories whether from childhood, teenage years, young adult years or beyond.

Painful circumstances or trauma can occur at anytime or any age.

So what do we do with those nagging painful memories if they keep re-surfacing?

I don’t have a professional answer to that question but I can share a snippet from my own personal experience.

I believe that painful memories will hurt forever unless we find a way to release them and we can’t release them until they’re healed and there’s only one healer.

After I became a Christian, I took Jesus back with me to a painful time in my life.  A time period when I was too weak and consumed with circumstances to reach out to Him.

I talked to Him about it, showed Him the scene, the pain, the emotions, the heartache and relived it in His presence.  He knew all about it anyway but healing began when it came out of the darkness of my soul and into His light.

I emptied myself first by confessing my own sins–making myself a clean vessel ready to receive all the healing Jesus had for me–I prayed, pondered, journaled, talked to trusted friends, prayed with friends and even talked and prayed with a Christian therapist for 6 weeks when I got stuck at one point in the process.

For where two or three have gathered together in My name, I am there in their midst.”  Matthew 18:20

He is the God who heals, not only for today, but for the trauma of yesterday too.   What concerned me, concerned Him.

God is LOVE.  And Jesus is God.

Love is the balm that heals.

Emotional pain is just as hard to work through as physical pain.  Often it’s even harder because nobody sees it.

Others don’t always know when we’re suffering from emotional pain.  It’s easy to hide it but those hidden things are like razors cutting away at the fiber of our being.  It’s hard to keep it together when that’s going on so we may head into the safety zone of denial and just pretend it never happened.

Denial is a safeguard.  I truly believe that denial is a gift from God to guard us against the overwhelming rush of emotions that are too painful to deal with all at once.  But in the long run it’s not a healthy place to stay.   It’s a place to visit but not to live.  We weren’t meant to live in denial forever.  It will sideline us.  Stagnant us.  Bind us.  And it will keep us in chains if we pretend we’re okay when we’re not.

The buried hurt will come out eventually.  Most often through things like isolating ourselves from others, bitterness, anger, and unforgiveness, just to name a few.

We’re designed to go through life with God–allowing Him to help us through the valleys and the rough rocky places.  When we shut Him out, or if we were too young or weak to cope with the pain (when it occurred) we may try to soothe it through other methods.

There’s the obvious ones like over consumption of alcohol, drugs, risky sexual behavior.  Usually, it’s not the behavior that needs addressing first but the deeply rooted pain that causes the behavior.

But there’s less obvious ones too — excessive spending, excessive eating, excessive use of social media, busyness, workaholism, perfectionism, over-dependence on people to meet our needs, running here, there and everywhere, doing rather than being, trying to order our world outwardly because inwardly we’re bleeding.

I’m sure there’s more ways but you get the idea.

I’ve been there; done that.  I mean getting trapped in the mindset that things, other than Christ, would fill me up and set me free.  It may work but only temporarily.

Using the gifts of God to replace the holy presence of God is a bandage not a remedy and we will go through many bandages until the remedy is finally applied.

Jesus said…

“I came that they may have life, and have it abundantly.”   John 10:10

When I think of abundant living, I think of a surrendered and joyful relationship with our living Lord through worship, praise, prayer, with evidence of God’s Spirit growing in and through me like a harvest of blessings.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Galatians 5: 22-23

The fruit associated with abundant life is hard to experience when we’re hiding behind a facade, pretending that everything is okay.

God wants us to toss out the band aids and expose our wounds.  He wants to set us free.  Once we’re set free, the memories will be there but they won’t have the sharp sting that they once had.  They’ll turn from a bleeding wound  into a beautiful scar.

If the process seems slow, His faithfulness is not.  He’s there in the struggle and will bring us to the point where we can finally say,  “That memory is there, but it isn’t painful anymore.”

It’s not easy but when we finally get to the end of our grieving process with accounts settled and forgiveness extended (forgiveness is an essential part of healing–whether toward ourselves or others) there will be freedom.

The path ahead will clear.  No more getting stuck in one spot.  We’ll keep moving forward authentically with Jesus and others.

We won’t hide pain anymore, because we know life is hard and it’s okay to grieve safely anytime, anywhere in the presence and comfort of Jesus.

That beautiful scar I mentioned above?  It’s a reminder of what Christ has done, it gives us our story.  The wound becomes recycled into something lovely and useful.  It becomes a gift.  God gives it purpose, meaning and none of it will be wasted.  The byproduct is wisdom and doors will open to help others.

I know this is a simple way to describe emotional healing and some may not find it helpful.

However, I think what’s most important is that we are not alone and Jesus is the healer of yesterday today and tomorrow.

The journey toward emotional healing begins when we take our first step with Jesus and if that means stepping back before we can move forward it’s worth the trip.

Blessings,

Nancy

PS:  Whew! This was a lengthy post.  If you read this to the end, thank you.  I try to keep my posts around 800 words or less but as hard as I tried I couldn’t shave this one down.

(Disclosure:  This is not a professional article.  The opinions in this piece are that of the author and aren’t meant to be used to diagnose or treat illness or psychological trauma or pain.  It is solely meant to be a thought provoking piece about faith, hope and love.  Every situation is different.  If you have memories that are severely painful (more than just nagging) It is up to you to decide what course of action to take whether seeking professional services or other avenues).

When Ink Drips and Camera Clicks

orioles x - Copy wdp

I put my pen to journal and begin to write, I see an oriole outside my window and I grab my camera.  I click to capture the moment and return to my writing.

With my mind and emotions wrapped up in so much lately, I finally feel my soul return to its rightful place.

The uneasiness began last week with a phone call.  It was a peaceful day, we were enjoying the sunshine, the newness of spring and Bob’s cancer wasn’t in our thoughts.

My husband doesn’t let it define him and as I walk this journey beside him I won’t let it define me either.

We go on, not thinking much about it, finding joy in the simple things.  Then reality breaks through and we must face it once again.

Bob’s cell phone rang while we were having lunch at a small cafe.

“The Leukemia markers have increased a little in your blood,”  came the words over the phone.

“It looks like you may need another bone marrow biopsy but we’ll check again in a few months.  For now, just stay on the chemo med and we’ll explore further at your next visit.”

I study Bob’s expression, watch him for a few days.  He remains strong, steadfast (at least outwardly) and is hopeful that the markers will go down again, if not with the medication he’s taking now, then with another one.

My heart and prayers surround him and if there’s any way to test the oneness in marriage and to experience it at a deeper level it’s in times like this.

So together we wait, pray and wonder.

This past year has been like a roller coaster ride through the steep upward climbs and the wild racing down and then back up through the twists and turns of this crazy journey of medical tests and doctor visits.

After the latest blood test results, the what ifs, the uncertainty, fearful thoughts, the all-consuming questions race through me.

I get stuck there for a couple of days.

But today I grabbed my pen, my journal and a hot cup of coffee.

Here I sit writing my prayers, my thoughts, my dreams for me; for us.

One by one I write out the gifts that I’ve been given in life.

Not just the big ones like God, faith, family, friends, provision…those are obviously important but I’m recalling and writing down the little things today.

I’m focusing on all those small miracles that we often overlook and how in the overlooking we forfeit great joy.  It’s the simple pleasures in life that surprise us with the greatest joy.

So my focus shifts from the what ifs and fearful thoughts to being present in the moment and enjoying the gifts God has for me today…a gentle breeze blowing through an open window, waking up to the orioles singing on my deck,  spring flowers popping up all over my yard, the patter of rain on my rooftop, the sunshine poking through tree branches after the rain, barren branches finally sprouting leaves, the smell of coffee brewing and sugar cookies baking, the wonder in a child’s eyes, a child’s laughter, singing, praying, the sunsets… and on and on the list goes.

window sil 2 - Copy wdp

Gifts.

And when we give thanks for all the little pleasures surrounding us our eyes open to glimpses of God’s glory everywhere.

Give thanks to the LORD, for he is good; his love endures forever.  Psalm 107:1

Even in the midst of this crazy, mixed up, messy, often painful world there is beauty and grace that moves us into thankfulness and being thankful produces joy.

The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.  Psalm 28:7

We can’t give thanks and be fearful, angry or miserable at the same time.  A thankful heart doesn’t have room for that.

Daily we need to find those peaceful places where our bodies, minds, souls can rest.  At least I do.

I’m an introvert.  I thrive and recharge by being alone.

There’s been a flurry of activity surrounding my life lately and unless I can escape into moments of solitude I’m a wreck and when I’m a wreck I can’t fully be there for my loved ones and those I deeply care about.

This introvert finds solace and peace through being alone with her thoughts, her God and her journal.

I not only find peace as my pen drips ink into words on journal pages, I’m also drawn to give thanks through savoring moments with a click of my camera.

Both are gifts.

Whether I’m recording through words or photos, I’m drawn into the presence and wonder of God and, for me, that has become an act of worship.

…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things…and the God of peace will be with you. (Philippians 4:8-9)

Blessings to you and yours,

Nancy

And Then He Speaks Peace

lily 7 x - Copy

It had been a rough few days.

They were cowering behind locked doors.

They couldn’t wrap their minds around what happened.

Broken hearts.

Trying to comprehend.

But it was incomprehensible.

Afraid.

Afraid to move.

Afraid of the future.

Afraid to hope again.

Then he came.

The one they followed.

Their leader.

He could have said:

  • “Thanks guys.” (sarcastically)
  • “Why did you leave me”
  • “Why did you run?”
  • “Where were you when I needed you?”
  • “After all I’ve done, this is how you treat me?”
  • “Where is your respect?”
  • “When I spoke, were you even listening to me?”

He could have.

But he didn’t.

Instead he said:

“Peace be with you!”

And when we’re afraid.

When we’ve been hurt.

When we feel that we can’t go on.

When life is hard.

When burdens are heavy.

When friends leave.

When family is distant.

When life hurts.

When we don’t understand.

When tragedy strikes.

When illness invades.

When life gets messy.

When hope seems gone.

He comes.

And He speaks to us.

He speaks into our circumstances.

“Peace be with you!”

(Based on John 20:19-23)  To read the story click here ->Peace

Blessings,

Nancy

When Light Meets The Dark

early morning light xx - Copy

It was that time again–time to travel the 160 miles to the medical center for my husband’s cancer check-up with his oncologist/hematologist.

We left yesterday morning while it was still dark.

The darkness of uncertainty always covers us as we travel east for his appointments but the sun coming up yesterday was a reminder that God’s light would already be there to meet us when we got to the hospital.

Yesterday we received a great report from his doctor.  Bob is still responding well to the chemo drug without side effects.  He has another appointment in August and if the markers of the Leukemia in his blood reach a certain target level he will not need another bone marrow biopsy.

So we travel and trust and we know that no matter what the outcome will be in August the light of God’s presence always goes with us and before us.

We are never alone.

(This post is in response to the Daily Post’s Friday Photo Challenge:  Early Bird)

Blessings,

Nancy

Do what you love, love what you do and always remember why you do it

tulips by window wdp - Copy

When I was younger, I always dreamed of writing.  I couldn’t deny the desire that I had to put pen to paper.  I filled many journals and as my faith grew so did the desire.

Writing isn’t something that I picked.  It picked me.

Delight yourself in the Lord,
and he will give you the desires of your heart.        Psalm 37:4

I can’t take credit for the desire either.  It came alive around the same time that my faith awakened. Words became my gift and as my soul reached higher that truth became brighter.

Writing wasn’t like deciding to go to the garden and pick a flower.

Oh, that is pretty.  I think I’ll pick that one.

No, the desire was firmly planted within me.

It was gently formed somewhere deep in those dark places where nobody else sees and it germinated, took root, grew and eventually blossomed.

God planted it, he watered it–like the dark earth of the soil that protects a seed or bulb until it’s ready to spring up–he protected the desire to write in me and when the conditions were just right it slowly unearthed.  Then he taught me how to nurture and care for my gift.

My very first article submission to a magazine was surprisingly accepted.  That had its advantages and disadvantages.  The advantage was that it confirmed to me that I was on the right track and writing was my calling.

I began a professional relationship with the editor that liked my writing voice and accepted most of my work.  If a piece that I wrote didn’t fit an upcoming publication, he’d make suggestions for revisions and I’d edit it and send it back for his approval.

The disadvantage of that initial accepted article and editorial relationship was that I thought it would always be that easy.  It was not.

That editor of that magazine eventually left his position, the magazine took a different direction and I was left writing and submitting to other publications.

Submissions, rejections, more submissions and once in a while an acceptance letter but, for the most part, it became a chore and I lost the spark.

The desire to write evaporated as I became more engrossed in the end result rather than enjoying the process.  As a result, for several years, I left the writing scene for other pastures.

In those other pastures, I found good things to do but sometimes good things aren’t always the best.

Something always felt missing and I tried to fill it with other work but, at the same time, I felt a tugging, a nudging, a calling back to where my gift was sown.

During those years in other pastures, I kept my pen and journal by my side.  I still jotted down personal entries, ideas and wrote poetry occasionally for a mission’s publications but that was about the extent of my writing.

In those other pastures where I roamed and where I ignored the calling back, I often rationalized it with thoughts like–but I’m not as good as that writer over there.  Their gift blooms more spectacular than mine.  As I played the comparison game, I stayed stuck right where I was. 

Most of us know what comparing ourselves to others will do and you don’t have to be a writer to experience it.

It’s like a thief in the night that digs into the rich soil of our hearts and tries to rip out the seeds that God has planted.  Tries is the key word here.  It can’t happen unless we allow it.

When we’re too busy examining others’ gifts we neglect our own.  Our soil becomes barren.

Even in the darkness when we can’t visualize the flower it is right there beneath the surface ready to bloom like a flower ready to emerge in the springtime.

Hyacinth 4x wdp - Copy

Once it blooms, we must care for it but we can’t do that when we’re roaming in other fields or pastures that look greener.

Eventually I listened to the voice calling me back and I started writing again–just for the sake of writing.  Now I write for an audience of ONE.  The ONE who planted the desire in me.

When I started to nurture and care for the gift that I was given instead of comparing my gift to others my passion returned.

It’s not about publication.  It’s about doing what I was born to do.  There’s joy, freedom and release in that.

Just try to bust yourself gently of the fantasy that publication will heal you, will fill the Swiss cheesy holes. It won’t, it can’t. But writing can. So can singing.                       Anne Lamott

I love that quote by Anne.  I might add–the likes, the comments, the applause, the stats, the followers you receive will never fill those Swiss cheesy holes either.  Only God can do that and a beautiful way to find wholeness is by using the gifts you you’re designed to use.

Just do it and always remember why you do it.

Blessings,

Nancy Janiga  ❤